Everything You Need to Know About Food Exposures

Exposure therapy is when a practitioner creates a safe environment where an individual can be exposed to items or situations that they fear or avoid. During exposures, the individual works to create new, more realistic belief systems about their fears.1 As daunting as exposure therapy may sound, it can also be an empowering experience. Participants learn that they have the power to confront their fears and manage their feelings of anxiety. 

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We Plan, You Cook - Custom Dietitian Designed Meal Plan

Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian designed meal plans.

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Tired of Cooking? Hire Our Personal Chef

Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.

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Welcome Chef Nichole Jager to the Dallas Nutritional Counseling Team

We are thrilled to welcome Chef Nichole Jagger to the Dallas Nutritional Counseling team. Chef Nichole will be working with our new family nutrition division, Feed Yourself & Your Family.

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